"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £7.49, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.60, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £11.62, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2021 by Callisto.
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New. Trade paperback (US). Glued binding. 158 p. Exercises for Seniors. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 5-Minute Core Exercises for Seniors to cart. £13.22, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2021 by Sourcebooks.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £13.93, new condition, Sold by upickbooks/Daisy Li rated 4.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £14.78, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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New. Trade paperback (US). Glued binding. 158 p. Exercises for Seniors. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £15.32, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £16.41, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2021 by Callisto.
This little book is CHOCK full of great exercises for strengthening your core/abdomen. It's written for seniors, and the darling illustrations depict older people of different sizes, shapes and abilities performing the exercises in easy to follow charts with excellent, detailed instructions on how to get the most out of each. It includes exercises for chair, standing, and mat postures. I put together two of the routines to make a more difficult, customized series to help me recover from a bad hip injury, but you could easily half the routines to make them even lower stress. Highly recommended!
