"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $9.61, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $9.80, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2021 by Callisto.
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Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $9.95, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2021 by Callisto.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $9.95, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2021 by Callisto.
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Good. Stains on outside cover/inside the book. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $10.10, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2021 by Callisto.
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Fair. There is some writing through out the book. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $10.25, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $10.69, good condition, Sold by Valleys Books & More rated 3.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $10.90, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $11.22, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. $11.22, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
This little book is CHOCK full of great exercises for strengthening your core/abdomen. It's written for seniors, and the darling illustrations depict older people of different sizes, shapes and abilities performing the exercises in easy to follow charts with excellent, detailed instructions on how to get the most out of each. It includes exercises for chair, standing, and mat postures. I put together two of the routines to make a more difficult, customized series to help me recover from a bad hip injury, but you could easily half the routines to make them even lower stress. Highly recommended!
