"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £6.95, good condition, Sold by Greenworld Books rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2021 by Callisto.
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Seller's Description:
Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £7.41, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £7.48, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £8.07, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2021 by Callisto.
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Seller's Description:
Fair. Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.05, good condition, Sold by Aspen Book Company rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2021 by Callisto.
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Seller's Description:
Good. A well-loved companion. Corners and cover might show a little wear and you could find some notes or highlights. The dust jacket might be MIA it might have been a library book and extras aren't guaranteed-but the story's all there!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.17, very good condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2021 by Callisto.
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Very good. All orders ship by next business day! This is a used book. Grade 3 out 5 points. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. We are a small company and very thankful for your business!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.58, new condition, Sold by Kennys.ie rated 5.0 out of 5 stars, ships from Galway, IRELAND, published 2021 by Callisto.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.77, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.92, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 5-Minute Core Exercises for Seniors: Daily Routines to to cart. £9.92, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
This little book is CHOCK full of great exercises for strengthening your core/abdomen. It's written for seniors, and the darling illustrations depict older people of different sizes, shapes and abilities performing the exercises in easy to follow charts with excellent, detailed instructions on how to get the most out of each. It includes exercises for chair, standing, and mat postures. I put together two of the routines to make a more difficult, customized series to help me recover from a bad hip injury, but you could easily half the routines to make them even lower stress. Highly recommended!
