Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural ...
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies !
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $3.25, good condition, Sold by Reuseabook rated 5.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $4.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $5.29, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $5.34, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $5.39, like new condition, Sold by Zardoz Books rated 4.0 out of 5 stars, ships from Westbury, WILTS, UNITED KINGDOM, published 2005 by John Wiley & Sons.
Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $5.42, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2005 by John Wiley & Sons.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9780470018385.
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This is just an excelent book written with the readers total comfort in mind. It is packed with so much information I never expected to find while allowing me to fully understand and feel familiar with the foundations of CBT. As a student, I believe I have a tool here that allows me to enter the world of CBT at a pace and understanding I am deeply impressed with. As soon as my tutor saw this book and had a quick look, she had to borrow it because it had exactly what she was looking for in it. I'm hoping to get it back soon !
