Understand the basics of dialectical behavior therapy (DBT). DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of ...
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Understand the basics of dialectical behavior therapy (DBT). DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them. DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today. -- Publisher's description.
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Add this copy of DBT Explained: An Introduction to Essential Dialectical to cart. $17.70, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Callisto.
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Fine. Trade paperback (US). Glued binding. 169 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dbt Explained: an Introduction to Essential Dialectical to cart. $16.25, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2022 by Callisto.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Dbt Explained: an Introduction to Essential Dialectical to cart. $40.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2022 by Callisto.
