Dealing with PTSD and Trauma is a compassionate and empowering guide for individuals navigating the challenges of post-traumatic stress disorder (PTSD) and trauma recovery. Whether you are seeking to heal from complex PTSD , childhood trauma , or recent emotional experiences, this book provides a practical roadmap to help you understand your struggles, develop coping skills, and move toward recovery with confidence and clarity. The book begins with an in-depth look at understanding PTSD and trauma , breaking down ...
Read More
Dealing with PTSD and Trauma is a compassionate and empowering guide for individuals navigating the challenges of post-traumatic stress disorder (PTSD) and trauma recovery. Whether you are seeking to heal from complex PTSD , childhood trauma , or recent emotional experiences, this book provides a practical roadmap to help you understand your struggles, develop coping skills, and move toward recovery with confidence and clarity. The book begins with an in-depth look at understanding PTSD and trauma , breaking down their emotional, physical, and cognitive impacts. It explores how trauma affects the brain and body, explains common symptoms such as flashbacks and anxiety, and offers insights into identifying triggers and managing daily challenges. Designed for those living with PTSD day-to-day , the book empowers readers with strategies to rebuild trust, regain control, and find balance in their lives. Drawing from proven therapies like CBT (Cognitive Behavioral Therapy) , EMDR (Eye Movement Desensitization and Reprocessing) , and mindfulness practices, Dealing with PTSD and Trauma offers a blend of traditional treatment options and self-help tools for PTSD . For those interested in actionable guidance, the book includes step-by-step exercises to develop PTSD coping skills , handle emotional healing, and improve relationships. Whether you're starting your recovery journey or deepening your understanding of trauma and mental health , this book provides accessible and effective solutions. Special sections focus on complex PTSD recovery , addressing challenges like PTSD from childhood trauma , emotional healing, and overcoming self-doubt and depression. For those healing from abuse, the book offers guidance on navigating relationships, managing triggers, and embracing self-compassion. With tips on living with PTSD day-to-day and tools for long-term resilience, readers can build a foundation for lasting healing. This book also provides support for loved ones, offering advice on loving someone with PTSD and strengthening connections through understanding and empathy. By blending expert insights with practical strategies, it's a valuable resource for individuals and caregivers alike. Whether you're seeking PTSD self-help books , a complex PTSD guide , or strategies for trauma and anxiety recovery , Dealing with PTSD and Trauma is a trusted companion on your journey to healing. With a focus on resilience, hope, and actionable strategies, this book equips you to move forward, rebuild, and thrive after trauma.
Read Less
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $17.13, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 198 p. Self Help Books. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $17.30, new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 198 p. Self Help Books. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $21.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $22.71, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by de Fryske Wrald.
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $24.24, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 198 p. Self Help Books. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dealing with PTSD and Trauma: Understanding, Coping, to cart. $24.41, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 198 p. Self Help Books. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Dealing With Ptsd and Trauma: Understanding, Coping, to cart. $22.35, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Independently published.
Add this copy of Dealing With Ptsd and Trauma: Understanding, Coping, to cart. $23.43, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by de Fryske Wrald.
