It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far ...
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It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. -Practice the anxiety-stopping strategies in this book before you board the plane -Take this carry-on package of tips & techniques with you when you go -Fly anywhere with confidence and composure
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Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $9.45, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $9.45, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $9.45, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $9.45, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2009 by New Harbinger Publications.
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Seller's Description:
Fair. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches dents worn and creased covers folded page corners and minor liquid stains. All pages and the cover are intact but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning. May NOT include discs access code or other supplemental materials.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $9.45, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear to cart. $13.99, good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $36.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $51.59, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Flying Without Fear: Effective Strategies to Get You to cart. $60.90, new condition, Sold by lobovtobooks rated 5.0 out of 5 stars, ships from skokie, IL, UNITED STATES, published 2009 by New Harbinger Publications.
