"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that ...
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"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life. Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a "stimulation fast"; and how "busyness" is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate-while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around"--
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Add this copy of How to Calm Your Mind: Finding Presence and to cart. $22.12, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Penguin Life.
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Fine. Sewn binding. Cloth over boards. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of How to Calm Your Mind: Finding Presence and to cart. $24.33, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Penguin Life.
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New. Sewn binding. Cloth over boards. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of How to Calm Your Mind: Finding Presence and to cart. $29.32, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2022 by Penguin Life.
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Add this copy of How to Calm Your Mind: Finding Presence and to cart. $13.55, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2022 by Penguin Life.
Add this copy of How to Calm Your Mind: Finding Presence and to cart. $13.67, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2022 by Penguin Life.
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Add this copy of How to Calm Your Mind: Finding Presence and to cart. $16.74, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2022 by Penguin Life.
Add this copy of How to Calm Your Mind: Finding Presence and to cart. $17.81, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2022 by Viking Books.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of How to Calm Your Mind: Finding Presence and to cart. $20.99, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Penguin Life.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
