Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading ...
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Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. 'Groundbreaking' Tara Brach ??? Mark Wolyn 2022 (P) Penguin Audio 2022
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Add this copy of It Didn't Start With You: How Inherited Family Trauma to cart. $12.26, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2017 by Penguin Books.
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Add this copy of It Didnt Start With You: How Inherited Family Trauma to cart. $13.34, very good condition, Sold by Reuseabook rated 5.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2022 by Vermilion.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of It Didn't Start With You: How Inherited Family Trauma to cart. $14.48, good condition, Sold by Books Revisited rated 4.0 out of 5 stars, ships from Saint Cloud, MN, UNITED STATES, published 2017 by Wolynn, Mark.
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Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of It Didn't Start With You: How Inherited Family Trauma to cart. $14.98, good condition, Sold by Aspen Book Company rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2017 by Penguin Life.
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Good. A well-loved companion. Corners and cover might show a little wear and you could find some notes or highlights. The dust jacket might be MIA it might have been a library book and extras aren't guaranteed-but the story's all there!
Add this copy of It Didn't Start With You: How Inherited Family Trauma to cart. $14.98, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by Penguin Life.
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Like it or not, our family story is ours as well according to epigenetics. This was kind of a hard idea for me to understand at first: That how our parents were affected in utero by their parents...and their parents..and so on. Every person deals with the trauma of many generations. Can this trauma be allieviated? Wolynn presents an idea that both fascinates and abhors some. But this book was groundbreaking to me. Highly recommended 5/5
