Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a "perfect body" should look like, teens who are insecure about their bodies see food as the enemy and reason they can't fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen's only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part ...
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Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a "perfect body" should look like, teens who are insecure about their bodies see food as the enemy and reason they can't fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen's only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It's Not What You're Eating, It's What's Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life's problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!
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Add this copy of It's Not What You're Eating, It's What's Eating You: A to cart. $12.62, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2018 by Skyhorse Publishing.
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Fine. Trade paperback (US). In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of It's Not What You're Eating, It's What's Eating You: A to cart. $20.31, new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2018 by Skyhorse Publishing.
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New. Trade paperback (US). In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $18.64, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2018 by Skyhorse Publishing.
Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $10.23, good condition, Sold by Giant Giant rated 5.0 out of 5 stars, ships from Reston, VA, UNITED STATES, published 2018 by Skyhorse.
Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $10.73, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Skyhorse Publishing.
Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $10.99, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2018 by Skyhorse Publishing.
Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $10.75, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Skyhorse.
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Add this copy of It's Not What You'Re Eating, It's What's Eating You: a to cart. $13.20, fair condition, Sold by BayStateBooks rated 4.0 out of 5 stars, ships from North Smithfield, RI, UNITED STATES, published 2018 by Skyhorse.
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Fair. The book is complete and readable with all pages and cover intact. Dust jacket shrink wrap or boxed set case may be missing. Pages may have light notes highlighting or minor water exposure but nothing that affects readability. May be an ex-library copy and could include library markings or stickers.
