From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
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From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
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Add this copy of Kathy Smiths Moving Through Menopause to cart. $8.30, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Import.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $8.93, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2002 by Grand Central Publishing.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $8.96, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $9.29, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $9.29, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $9.29, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $9.34, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $9.34, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $9.34, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $9.34, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by Warner Books.
I am no where near menopausal but wanted to read about the body changes that occur in this cycle of female life. This book presents everything a woman could want to know about menopause in a manner that is very relatable. I never felt bogged down by lists or rote details. I would recommend this book not only to a woman approaching or going through Menopause but to anyone who has a close female relative or friend who is going through these life-changes. It will help you be a better and more sympathetic sounding board when they are relating their thoughts and concerns.
cathiesblogg
Aug 17, 2007
Moving through MENOPAUSE
This is a very informative book to any woman that wants to know ..what to expect..when..and how to deal with menopause.. she has some wonderful advice on different herbal remedies for your symtoms ..such as hot flashes , insomnia , weight gain etc...
Exercises to help with all areas of this ..mind..body..change that happens in every woman's life..if you don't really like the "hard" exercises..she also has yoga..and meditation information for you as well! She has the most information that I have ever seen, all in this one book! I recommend this book for anyone that is perimenopausal or menopausal. It is worth it's weight in gold! I recommend this book highly!
