Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will learn to set healthy boundaries, prioritize self-compassion, and build ...
Read More
Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will learn to set healthy boundaries, prioritize self-compassion, and build resilience against mental overwhelm. The book also emphasizes the power of seeking support from trusted networks, providing tools to foster meaningful connections and shared experiences. Overcoming the Trap of Overthinking is an essential read for anyone seeking to reclaim mental clarity, embrace the present moment, and lead a more balanced, confident life. With its actionable advice and empathetic approach, it serves as a valuable companion on the journey to mental freedom.
Read Less
Add this copy of Overcoming The Trap of Overthinking: Stop Overthinkinge to cart. $13.08, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Notion Press.
Add this copy of Overcoming the Trap of Overthinking to cart. $16.63, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by Notion Press Media Pvt. Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Overcoming The Trap of Overthinking: Stop Overthinkinge to cart. $21.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Notion Press.
