Exercise shouldn't be painful and fitness doesn't have to be difficult. Exercise should fit one's life and fitness should come through enjoyable activities. With this in mind, this book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for one's body type. Then the authors provide guidelines for developing effective, individual fitness programs. 50 photos & illustrations.
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Exercise shouldn't be painful and fitness doesn't have to be difficult. Exercise should fit one's life and fitness should come through enjoyable activities. With this in mind, this book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for one's body type. Then the authors provide guidelines for developing effective, individual fitness programs. 50 photos & illustrations.
Read Less
Add this copy of Real Exercise for Real People: Finding Your Optimum to cart. $59.33, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1996 by Prima Lifestyles.
