Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: - detailed information on nutritional ...
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Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: - detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration - how to customize their diets to their individual training needs - shopping tips and dining-out strategies to help runners maximize their nutritional intake - the top 5 pre-race meals and top 5 healthiest snacks for runners - nutritional tips for special populations, including women, children, diabetics, and older runners
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Add this copy of Runners World Performance Nutrition for Runners to cart. £4.36, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2006 by Rodale Press.
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Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £6.50, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2005 by Rodale Books.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £6.50, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2005 by Rodale Books.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £6.89, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £7.90, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £7.90, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2005 by Rodale Books.
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The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £8.00, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £8.00, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £8.00, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Runner's World Performance Nutrition for Runners: How to cart. £8.74, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
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