In Running Rewired , America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement ...
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In Running Rewired , America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired , you'll use 11 self-tests for joint mobility, posture stability, rotation, and alignment 83 exercises to fix blocks, move with precision, build strength, and improve power 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
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Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $21.02, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2017 by VeloPress.
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Fine. Trade paperback (US). Glued binding. 256 p. Contains: Unspecified, Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $27.91, new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2017 by VeloPress.
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New. Trade paperback (US). Glued binding. 256 p. Contains: Unspecified, Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $28.33, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2017 by VeloPress.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $14.13, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2017 by VeloPress.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $15.12, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Running Rewired: Reinvent Your Run for Stability to cart. $28.31, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2017 by VeloPress.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $12.23, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2023 by VeloPress.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Running Rewired: Reinvent Your Run for Stability, to cart. $13.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
