"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, ...
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"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--
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Add this copy of Self-Management: Using Behavioral and Cognitive to cart. $28.92, fair condition, Sold by ClickGoodwill rated 4.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2010 by Wiley.
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Seller's Description:
Fair. This is a paper back book: Used-Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Add this copy of Self-Management: Using Behavioral and Cognitive to cart. $31.36, good condition, Sold by BGV Books LLC rated 4.0 out of 5 stars, ships from Murray, KY, UNITED STATES, published 2010 by Wiley.
Add this copy of Self-Management: Using Behavioral and Cognitive to cart. $52.93, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2010 by Wiley.
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Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Add this copy of Self-Management: Using Behavioral and Cognitive to cart. $81.69, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2010 by Wiley.
