Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss " Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, from the Foreword Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new ...
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Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss " Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, from the Foreword Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: - Maximize your potential, as well as your energy, vitality, and power. - Train your brain--develop resilience and mental fortitude in every area of your life. - Add muscle, increase speed, and enhance flexibility. - Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. - Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. - Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
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Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $8.98, new condition, Sold by KuleliBooks rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2014 by Harmony.
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $8.98, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2014 by Harmony/Rodale.
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $9.00, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2014 by Harmony.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $9.51, good condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 2014 by Harmony.
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Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page, highlighting, notes, and worn corners.
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $10.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Harmony.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $11.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Harmony.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $11.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Harmony/Rodale/Convergent.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $12.76, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2014 by Harmony/Rodale.
Add this copy of Strong is the New Skinny: How to Eat, Live, and Move to to cart. $16.75, very good condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2014 by Harmony.
Add this copy of Strong Is the New Skinny: How to Eat, Live, and Move to to cart. $17.05, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2014 by Harmony/Rodale/Convergent.
