For Taijiquan to be a complete system, learning and practicing Taiji Qigong on a regular basis is essential for the proper development of the energy of the body, mind, and spirit. Taiji Qigong the Energetic Foundation of Taijiquan features detailed guidelines on how to take your Taijiquan practice to the next level. This book covers the early development of Taijiquan, Qigong theory, and the fundamentals of a successful Qigong practice. Included are: Preparation and closing exercises to ensure a safe effective practice. ...
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For Taijiquan to be a complete system, learning and practicing Taiji Qigong on a regular basis is essential for the proper development of the energy of the body, mind, and spirit. Taiji Qigong the Energetic Foundation of Taijiquan features detailed guidelines on how to take your Taijiquan practice to the next level. This book covers the early development of Taijiquan, Qigong theory, and the fundamentals of a successful Qigong practice. Included are: Preparation and closing exercises to ensure a safe effective practice. Detailed illustrated instructions for basic standing meditation (Holding the Post/ Zhao Zhuang) and Intermediate Standing Meditation (10 posture Wei Dan Gong). Teaches rooting, mental concentration (Yi), and relaxing within the structure of a posture (Fa Sung). Four simple Qigong movement exercises for enhancing the body's guardian energy (Wei-Qi) and Peng Jin the 'mother' energy of Taijjquan.
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Add this copy of Taiji Qigong: the Energetic Foundation of Taijiquan to cart. $9.95, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2019 by Independently Published.
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Add this copy of Taiji Qigong: the Energetic Foundation of Taijiquan to cart. $52.20, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2019 by Independently published.
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