The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard ...
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The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone-with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and" "behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods-previously available only to those paying nearly $10,000 for a monthlong stay-that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight-but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to - choose from two delicious eating plans based on two different carb levels - eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way - select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan. - make peace with exercise, formulate the right fitness plan for yourself, and get started! - find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and-most important-healthier! At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.
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Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $8.99, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Random House Publishing Group.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $9.36, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by Ballantine Books.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $9.36, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Ballantine Books.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $9.36, like new condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Ballantine Books.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $9.36, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Ballantine Books.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $10.99, very good condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2007 by Ballantine Books.
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Seller's Description:
Very good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $11.30, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Ballantine Books.
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Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $11.51, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Ballantine Books.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $13.75, like new condition, Sold by AJA Bookstore rated 5.0 out of 5 stars, ships from Venice, CA, UNITED STATES, published 2007 by Ballantine Books.
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Fine. Excellent condition inside and out. No damage to the book. All items guaranteed, and a portion of each sale supports social programs in Los Angeles. Ships from CA.
Add this copy of The Duke Diet: the World-Renowned Program for Healthy to cart. $14.99, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Ballantine Books.
This book covers all bases for the reader who wants a healthy diet and to lose weight. Nutrition guidance, psychology of losing weight, exercise, meal plans, and recipes. Excellent.
