The Functional Brain: Hacks to Having a Sharp Mind is a comprehensive guide to unlocking your brain's full potential through science-backed techniques, lifestyle changes, and mental exercises . This book dives deep into the mechanics of the human brain, revealing how it processes information, adapts through neuroplasticity, and thrives with the right habits . Inside this book, you'll discover the hidden struggles that weaken cognitive function -from poor diet and stress to lack of movement and digital overload ...
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The Functional Brain: Hacks to Having a Sharp Mind is a comprehensive guide to unlocking your brain's full potential through science-backed techniques, lifestyle changes, and mental exercises . This book dives deep into the mechanics of the human brain, revealing how it processes information, adapts through neuroplasticity, and thrives with the right habits . Inside this book, you'll discover the hidden struggles that weaken cognitive function -from poor diet and stress to lack of movement and digital overload -and learn how to counteract them effectively. Each chapter offers practical strategies to enhance memory, focus, and problem-solving skills , ensuring that your mind stays sharp at any age. Expect to explore: How food affects brain performance -the best and worst foods for cognition The power of movement -why exercise is key to mental clarity Morning and nighttime routines -daily habits that boost brainpower The role of stress and mindfulness -techniques to reduce mental fatigue The impact of technology -how to declutter digital distractions and use tech wisely Lifelong learning and socializing -how new skills and deep conversations rewire the brain This book isn't just theory-it's a practical roadmap to building a brain that is stronger, sharper, and more resilient . Whether you're struggling with brain fog, forgetfulness, or lack of focus , this guide will help you take control, optimize your cognitive function, and develop a mindset for success .
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Add this copy of The Functional Brain: Hacks to Having a Sharp Mind to cart. £18.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
