"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through ...
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"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through common stressors, and help you shift out of modes of attention that tend to exacerbate negative feelings and difficult situations, and into calm and effective action. The Fehmis offer quick, practical shortcuts to achieving a calmer, more relaxed, less stressful life by illustrating how to handle challenges, worries, and chronic physical and emotional pain in your life, with easy-to-learn and easy-to-apply methods"--
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Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £9.36, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2021 by Shambhala.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.16, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Shambhala.
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.16, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Shambhala.
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.17, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.17, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.17, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.17, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.44, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.44, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Open-Focus Life: Practices to Develop Attention and to cart. £10.44, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Shambhala.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
