Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against ...
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Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.Emotional resiliency is NOT just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success.Control your emotions; don't let emotional instability dictate your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Persevere and adapt to any challenge.-Understand the biological and psychological purposes of emotions.-Find what triggers your deepest, strongest emotions.-Learn how to properly express yourself for greater understanding.-How to recognize and regulate in the heat of the moment.Discover your inner strength and resolve.-What journaling and gratitude really mean.-How to activate your "emotional immune system."-Self-defense from manipulators and users.Gain the calm confidence to handle anything.Research has shown that resilience and grit is more important to success and happiness - more than EQ, IQ, and even money. It takes you where you want to go in your career, relationships, and friendships.This book is the first step to emotional resilience, and gives you the true blueprint to what to do when you inevitably get knocked down. It's your choice what to do next.Pick up your copy today by clicking the BUY NOW button at the top of this page.
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Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $14.11, good condition, Sold by Goodbooks rated 5.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2017 by CreateSpace Independent Publishing Platform.
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Good. Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.
Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $14.11, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2017 by CreateSpace Independent Publishing Platform.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $20.44, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Createspace Independent Publishing Platform.
Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $20.84, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2017 by CreateSpace Independent Publis.
Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $39.67, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.
Add this copy of The Science of Emotional Resilience: Find Balance and to cart. $63.45, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.
