If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: "Do you lack confidence in the kitchen and think that you just can t cook great food? " "Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? " "Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and ...
Read More
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: "Do you lack confidence in the kitchen and think that you just can t cook great food? " "Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? " "Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? " "Do you think that eating healthy means having to force down the same boring, bland food every day? " If you answered yes to any of those questions, don t worry you re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. The Shredded Chef is more than just a bunch of recipes, though. In this book, you re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you ll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. SPECIAL BONUS FOR READERS! With this book, you ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the Buy button now to forever escape the dreadful experience of dieting and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!
Read Less
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.27, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2012 by Waterbury Publishers, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.33, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2012 by Waterbury Publishers, Inc..
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.35, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.35, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.35, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.35, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.35, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $9.50, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $11.89, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2012 by Waterbury Publishers, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $14.64, good condition, Sold by Goodwill Industries of S.W.FL. rated 5.0 out of 5 stars, ships from Fort Myers, FL, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
