Straight to the point, no nonsense guide for weight-loss and management. This book is a guide to teach purposeful weight management techniques. You will learn the life long skills you need to meet the goals you set for yourself, now and forever. Learn how to: - Track your food - Eat with a purpose - Exercise with a plan - Build a network - Be consistent & lose weight!
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Straight to the point, no nonsense guide for weight-loss and management. This book is a guide to teach purposeful weight management techniques. You will learn the life long skills you need to meet the goals you set for yourself, now and forever. Learn how to: - Track your food - Eat with a purpose - Exercise with a plan - Build a network - Be consistent & lose weight!
Read Less
Add this copy of The Simple Truth to Losing Weight: A Simple Guide to to cart. £12.69, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
