Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen , journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.
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Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen , journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.
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