This comprehensive manual on Mixed Martial Arts (MMA) merges historical wisdom and modern techniques, offering practitioners a holistic view of combat. The book starts by exploring the roots of MMA, drawing connections to ancient disciplines such as Pankration, and illustrating how traditional methods can enrich contemporary practice. Structured to cover all essential aspects of MMA, the guide delves into striking, wrestling, and grappling, emphasizing the strategic interplay of these areas. Detailed explanations clarify ...
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This comprehensive manual on Mixed Martial Arts (MMA) merges historical wisdom and modern techniques, offering practitioners a holistic view of combat. The book starts by exploring the roots of MMA, drawing connections to ancient disciplines such as Pankration, and illustrating how traditional methods can enrich contemporary practice. Structured to cover all essential aspects of MMA, the guide delves into striking, wrestling, and grappling, emphasizing the strategic interplay of these areas. Detailed explanations clarify the unique nature of MMA guards compared to other combat sports, considering the smaller gloves and dynamic transitions from striking to grappling ranges. Safety and effectiveness are central themes throughout the book, particularly highlighted in sections dedicated to controlled sparring and injury prevention. Readers are instructed on maintaining intensity while safeguarding their own well-being and that of their training partners. Technical instruction is robust and precise, with step-by-step breakdowns accompanied by clear visual aids. Techniques ranging from basic defenses against punches and kicks to sophisticated submission holds, such as the Arm Triangle Choke, are meticulously presented. Notably, the text includes special attention to nuanced aspects of fighting, like managing combat distances, utilizing angles effectively, and optimizing breathing techniques for peak performance. Additionally, the book thoughtfully covers unwritten rules of the fighting world, offering insights into gym etiquette and psychological dynamics between fighters, essential knowledge often overlooked in traditional manuals. Whether a novice or experienced martial artist, readers will find valuable insights in this detailed yet accessible guide, designed to improve technical proficiency, tactical understanding, and overall effectiveness in MMA.
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Add this copy of MMA - Ancient Origins, Modern Evolution to cart. $47.28, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2025 by Gio Ricco.
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Fine. Trade paperback (US). Glued binding. 478 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of MMA - Ancient Origins, Modern Evolution to cart. $60.28, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Gio Ricco.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 478 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
