Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most ...
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Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare! This title includes: targeted routines that maximize efficiency to get readers in and out of the gym-and into their tiniest bikinis; simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!); and, hundreds of tips that work with their schedules-like two-second life changers, post-workout beauty fixes, and slim-down secrets - to make healthy living stress-free and enjoyable.
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Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £8.64, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2013 by Rodale Books.
Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £8.64, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Rodale Books.
Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £8.64, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Rodale Books.
Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £9.75, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2013 by Rodale Books.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £42.73, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2013 by Rodale Books.
Add this copy of The Women's Health Fitness Fix: Quick Hiit Workouts, to cart. £65.53, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2013 by Rodale Books.
