This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved ...
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This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.
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Add this copy of Relaxation Techniques: Reduce Stress and Anxiety and to cart. £13.44, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2008 by Crown House Publishing.
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Add this copy of Relaxation Techniques: Reduce Stress and Anxiety and to cart. £52.24, very good condition, Sold by BetterBookDeals rated 4.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2008 by Crown House Publishing-Uk.
Add this copy of Relaxation Techniques: Reduce Stress and Anxiety and to cart. £54.69, new condition, Sold by BetterBookDeals rated 4.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2008 by Crown House Publishing-Uk.
Add this copy of Relaxation Techniques: Reduce Stress and Anxiety and to cart. £55.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2008 by Crown House Publishing.
