"This book takes you on a revealing journey to a 120-year lifespan with doctor Manuel de la Pe�a, leading expert in the study of longevity. In these pages, we will explore the depths of the blue zones, where the number of century-old people is particularly high, where time seems to have stopped and vitality flourishes. Guide to Live Healthy for 120 years unveils the secret customs and habits of the oldest people in the world. Building on the teachings of these super century-old people and research studies to prolong life, ...
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"This book takes you on a revealing journey to a 120-year lifespan with doctor Manuel de la Pe�a, leading expert in the study of longevity. In these pages, we will explore the depths of the blue zones, where the number of century-old people is particularly high, where time seems to have stopped and vitality flourishes. Guide to Live Healthy for 120 years unveils the secret customs and habits of the oldest people in the world. Building on the teachings of these super century-old people and research studies to prolong life, doctor De la Pe�a teaches us how to turn the activities that favor longevity into something spontaneous, and how to create adequate environments for this way of life, thereby mastering the strategies that will keep us healthy until we turn 120"--
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Add this copy of Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los to cart. $46.10, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2025 by Vergara.
