Offering twelve chapters with brief coverage of health topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. It complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. This book is ideal for a fitness or wellness course with limited credit hours. It offers behavior change strategies ...
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Offering twelve chapters with brief coverage of health topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. It complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. This book is ideal for a fitness or wellness course with limited credit hours. It offers behavior change strategies throughout. Many lab activities are offered in the book.
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Add this copy of A Fit and Well Way of Life With Exercise Band to cart. $43.65, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2007 by McGraw-Hill Humanities/Social.
