The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. Sprouts are the most nutritious sustainable food on earth. Among the mind-blowing nutritional qualities of sprouts: -have 20-30 times the nutrients of other vegetables and 100 times those ...
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The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. Sprouts are the most nutritious sustainable food on earth. Among the mind-blowing nutritional qualities of sprouts: -have 20-30 times the nutrients of other vegetables and 100 times those of meat -are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - help with digestion -are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs After 10 days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly. The Sprout Book takes Doug Evans' twenty years of experience with sprouts and his background as chairman and CEO of Organic Avenue and founder and CEO of Juicero to empower readers to embark on a raw, living, plant-based way of eating that's low-cost and accessible.
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Add this copy of The Sprout Book: Tap Into the Power of the Planet's to cart. $15.15, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by St. Martin's Essentials.
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Fine. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Sprout Book: Tap Into the Power of the Planet's to cart. $18.24, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by St. Martin's Essentials.
Add this copy of The Sprout Book: Tap Into the Power of the Planet's to cart. $19.87, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by St. Martin's Essentials.
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New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Sprout Book: Tap Into the Power of the PlanetīS to cart. $20.04, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2020 by St. Martin's Essentials.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of The Sprout Book: Tap Into the Power of the Planet's to cart. $13.49, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by St. Martin's Essentials.
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Add this copy of The Sprout Book: Tap Into the Power of the Planet's to cart. $13.91, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by St. Martin's Essentials.
Note: As a former co-owner of a wholesale sprouting operation, I own several sprout books and even wrote a small book on sprouting for the Mary Knoll Sisters. I did a sprout workshop and they asked me for a book of instructions and recipes, which I provided. I called it The Johnny Alfalfa Handbook. (Put My Books in Search Box).
Doug Evans' The Sprout Book is my latest addition to my sprout books, and I think it is probably the most comprehensive I have read. He teaches the reader how to sprout in jars, in soil, or on fabric for mucilaginous-forming seeds.
As Doug Evan's subtitle notes, growing sprouts allows us to"Tap into the Power of the Planet's Most Nutritious Food." I agree! And after reading his book, I feel even more confident about expanding my sprouting expertise, especially microgreens that are grown in soil or on cloth.
Because this book is so comprehensive, including interviews with doctors write about their use of sprouts as a healthy addition to all meals (and diets). I am listing the contents because it shows the broad coverage of this topic by the author, who is a "live food" enthusiast.
Foreword by Joel Furhrman, MD
Super Sprouts: Back to the Seed
Super Sprouts: A Seismic Shift in Nutrition with the Healthiest Food on the Planet
A Sprout Primer: From Adzuki to Broccoli, Chia, Mung, Mustard, Onion,
Radish, Sunflower, and More
Your Sprout Garden: A Radically Simple Set up to Eat Locally in Any Season on Any Budget
The Recipes: Sprouts as a Side Dish, A Meal, and Supplement All in One Neat Little Package
As you read above, the book is very comprehensive. In addition, there are some pages of resources, a generous bibliography and index. More photos of sprout dishes would be helpful, especially for beginners.
According to the author, and I quote: In fact, there is literally no food on earth more nutritious than spouts. And we all know that almost every sensible food plan/diet/weight loss program emphasizes eating more greens. And what could be more local and organic than growing on your windowsill your own greens from organic seeds.
Even though I have been sprouting for more than 40 years, I Iearned a great deal about sprouts, grasses, and microgreens and am planning to span my growing space and having these power-packed foods be an ever-increasing part of my daily eating.
