Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective ...
Read More
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members
Read Less
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $23.13, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations, black & white. New Harbinger Self-Help Workbook. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $23.91, new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations, black & white. New Harbinger Self-Help Workbook. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $28.04, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $26.26, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $27.82, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. 2009. 1st Edition. Paperback. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder. Num Pages: 240 pages, black & white illustrations. BIC Classification: JM; VFJP. Category: (G) General (US: Trade). Dimension: 253 x 204 x 13. Weight in Grams: 528......We ship daily from our Bookshop.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $25.17, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $29.79, new condition, Sold by Paperbackshop International rated 1.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $13.47, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $19.99, very good condition, Sold by The Denver Bookmark rated 5.0 out of 5 stars, ships from Aurora, CO, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $21.94, new condition, Sold by emcdreams rated 5.0 out of 5 stars, ships from Saint Michael, MN, UNITED STATES, published 2009 by New Harbinger Publications.
![Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition]](https://www4.alibris-static.com/dont-let-your-emotions-run-your-life-for-teens-dialectical-behavior-therapy-skills-for-helping-you-manage-mood-swings-control-angry-outbursts-and-get-along-with-others-standard-large-print-16-pt-edition/isbn/9781684037360.gif)
![The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition]](https://www3.alibris-static.com/the-dbt-skills-workbook-for-teen-self-harm-practical-tools-to-help-you-manage-emotions-and-overcome-self-harming-behaviors-large-print-16-pt-edition/isbn/9781684035458.gif)
